Nutrition and Health Benefits of Dark Chocolate

Dark chocolate is a favourite among many chocolate lovers all over the world. Even just swapping your desire for milk or white chocolate for dark chocolate will help you achieve a healthier lifestyle. A little bit of dark chocolate (especially organic) every day can go a long way in keeping you healthy and positive about life. <!–more–>

This article will explain the most beneficial health factors when it comes to eating dark chocolate. These are among the most beneficial factors to consider with eating dark chocolate.

Aids in Preventing Heart Disease and Lower Blood Pressure

Some of the compounds found in dark chocolate, such as flavonols, can greatly affect high blood pressure and high cholesterol positively and healthily. With blood pressure, nitric oxide is needed to improve blood flow and achieve lower blood pressure. This can be achieved easily due to the flavanols in dark chocolate producing nitric oxide in the body and turning to dilate and widen blood vessels.

Improves Gut Health

Dark chocolate acts as gut-healthy probiotics. Dark chocolate benefits your gut by providing fuel and promoting the growth of some of the beneficial bacteria that your gut needs to be healthy.

Could Improve Brain Function

Dark chocolate might improve brain function as well as prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s. This is due to the flavanols present in dark chocolate, which may enhance neuroplasticity. Neuroplasticity is the brain’s ability to recognize its role in the human body in conjunction with injury and disease.


Dark chocolate consists of compounds that contain anti-inflammatory properties. This may help reduce inflammation in the body. Although inflammation is part of the body’s natural immune response to germs and harmful substances, it can damage cells if it becomes chronic. Ingesting 30g of 84% dark chocolate each day for 8 consecutive weeks can greatly reduce inflammation if you have type 2 diabetes.

Dark chocolate can be enjoyed with no regret, as even low-fat yogurt probably has more sugar than a bar of dark chocolate. A little bit of dark chocolate every day can go a long way in benefiting your health overall. The Swiss might be the creators and biggest fans of dark chocolate, but as Aussies, we appreciate and manufacture tasty and healthy gourmet dark chocolate.